In 100 g (Grams) of Restaurant, family style, sirloin steak there is 0 g of Fructose.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, family style, sirloin steak

Restaurant, family style, sirloin steak is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, sirloin steak are listed below.

Water	60.18 g	60.18	g	60.18%
Energy (calorie)	195 kcal	195	kcal
Energy (joule)	818 kJ	818	kJ
Protein	29.8 g	29.8	g	29.8%
Total lipid (fat)	8.48 g	8.48	g	8.48%
Ash	1.79 g	1.79	g	1.79%
Carbohydrate, by difference	0 g	0	g
Sugars, total	0.55 g	0.55	g	0.55%
Sucrose	0 g	0	g
Glucose (dextrose)	0.55 g	0.55	g	0.55%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	2.57 mg	2.57	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	230 mg	230	mg	0.23%
Potassium, K	379 mg	379	mg	0.38%
Sodium, Na	339 mg	339	mg	0.34%
Zinc, Zn	5.44 mg	5.44	mg	0.01%
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	29 µg	29	µg
Thiamin	0.077 mg	0.077	mg
Riboflavin	0.347 mg	0.347	mg
Niacin	5.683 mg	5.683	mg	0.01%
Pantothenic acid	0.593 mg	0.593	mg
Vitamin B-6	0.668 mg	0.668	mg
Vitamin B-12	2.54 µg	2.54	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Vitamin A, IU	27 IU	27	IU
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.15 mg	0.15	mg
Tocopherol, delta	0.05 mg	0.05	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.12 mg	0.12	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	3.143 g	3.143	g	3.14%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.207 g	0.207	g	0.21%
15:0 monounsaturated fatty acid	0.034 g	0.034	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.819 g	1.819	g	1.82%
17:0 heptadecanoic, margaric fatty acid	0.092 g	0.092	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.96 g	0.96	g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	3.654 g	3.654	g	3.65%
14:1 monounsaturated fatty acid	0.062 g	0.062	g	0.06%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.285 g	0.285	g	0.28%
16:1 cis monounsaturated fatty acid	0.262 g	0.262	g	0.26%
16:1 t monounsaturated fatty acid	0.023 g	0.023	g	0.02%
17:1 monounsaturated fatty acid	0.071 g	0.071	g	0.07%
18:1 undifferentiated	3.212 g	3.212	g	3.21%
18:1 cis	2.925 g	2.925	g	2.92%
18:1 trans	0.287 g	0.287	g	0.29%
20:1 eicosenoic, gadoleic	0.025 g	0.025	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.673 g	0.673	g	0.67%
18:2 undifferentiated	0.502 g	0.502	g	0.50%
18:2 n-6 c,c	0.426 g	0.426	g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.032	g	0.03%
18:2 t not further defined	0.044 g	0.044	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.032	g	0.03%
18:3 n-3 c,c,c (ALA)	0.03 g	0.03	g	0.03%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.025 g	0.025	g	0.02%
20:3 n-3	0 g	0	g
20:3 n-6	0.025 g	0.025	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.073	g	0.07%
20:5 n-3 (EPA)	0.007 g	0.007	g	0.01%
22:4 polyunsaturated fatty acids	0.011 g	0.011	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.019	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.354 g	0.354	g	0.35%
Fatty acids, total trans-monoenoic	0.31 g	0.31	g	0.31%
Fatty acids, total trans-polyenoic	0.044 g	0.044	g	0.04%
Cholesterol	87 mg	87	mg	0.09%
Tryptophan	0.393 g	0.393	g	0.39%
Threonine	1.411 g	1.411	g	1.41%
Isoleucine	1.483 g	1.483	g	1.48%
Leucine	2.547 g	2.547	g	2.55%
Lysine	2.549 g	2.549	g	2.55%
Methionine	0.766 g	0.766	g	0.77%
Cystine	0.31 g	0.31	g	0.31%

Nutrients in Restaurant, family style, sirloin steak